An Arthritis Diet Plan For You

An arthritis diet plan is a listing of the types of food and drinks that you can take to reduce the effect of arthritis. Characterized by extreme pain to your joints, the disease is caused by inflammation of the affected areas. Medication plays an important role in alleviating the condition. However, the nutritional approach cannot be ignored as it not only reduces inflammation, but also increases the level of immunity in your body.

Below are selected foods for arthritis diet plan:

– Introduce fruit and vegetables to your daily servings

Fruits and vegetables are known to contain vitamin C. Intake of fruits and vegetables will help you ease the pain caused by arthritis. Fruits such as oranges, lemons, kiwi, peaches, melons and most of all berries act as good sources of vitamin C. Berries such as strawberry and raspberry are very nutritious and are in fact highly recommended by nutritionists over all other fruits. In addition to fruits, vegetables such as spinach, kale and broccoli need also to be taken in your quest to alleviate arthritis. An ideal arthritis diet plan has to contain at least 5 servings of both fruits and vegetables in one day.

– Vitamin E foods

Intake of foods rich in vitamin E plays a crucial role in reducing joint pain. Nuts of different types such as walnuts and almonds fall into this category. Note that these are nuts that are unsalted. Vitamin E is also found in seeds which are edible such as pumpkin and sunflower seeds.

– Spices

When you add spices and herbs into your meals for better taste, did you also know that you have added some bit of medicine into your food? Well, recent studies have shown spices to be of utmost importance in soothing inflammation. Spices have the effect of being anti inflammatory in the body. This means that an arthritis diet plan cannot lack spices and herbs as they help clean the body by removing toxins and metals which are otherwise harmful. Additionally, some spices have the property of reducing the absorption rate of heavy metal and toxic effects. Cinnamon, ginger, curcumin and rosemary are just few among the many spices that fall into this category.

– Avoid dairy products and some selected foods

Not all natural foods fall into the arthritis diet plan as some increase inflammation, hence increasing pain to your joints. One category of food to avoid is dairy products. They are rich in saturated fats. Tomatoes, eggplant, potatoes and any other foods that fall into the category of solanum are not ideal for your body.

– Drink plenty of healthy fluids

Fluids constitute a major part of an arthritis diet plan and they help keep your body hydrated. Most aches and pains are at one point caused by dehydration. Drinking water will reduce the amount of inflammation in your joints. If you must drink something better tasting, then try cherry juice. This juice reduces inflammation as it contains high level of anthocyanins.

Arthritis is a painful condition and can take a toll on you easily. However, after shedding some light on an arthritis diet plan, you can make informed choices on what foods to take and which ones to avoid.

3 Treatments Which Reduce Hemorrhoids Pain Immediately

Hemorrhoids or piles are enlarged veins within the rectum and anus.

Almost all hemorrhoid occurrences are brought on as a result of irregular bowel movements that results in excessive straining.

Despite the fact that hemorrhoids can arise at almost any age, they’re more common in men and women above the age of 40.

Experts estimate that as many as 50% of people will suffer with the pain of hemorrhoids at some time during their life. The good news is that almost all instances of hemorrhoids are not extreme and can be controlled with non-prescription medicine or non-invasive surgical procedures.

Dealing with hemorrhoids does not need to be complicated especially if you start treatment as soon as a breakout starts.

Hemorrhoids treatments don’t have to be expensive either. In this article are several treatment options proven to deliver prompt relief from hemorrhoid pain.

Ice Packs

Using ice to end external hemorrhoid pain is really a rather simple but efficient solution for getting fast results. You can either create ice-packs by using smashed ice cubes from your own deep freezer or acquire them at a local retailer.

For best results keep using ice on the area for a minimum of 10 minutes. Ice can be put on the hemorrhoid area as much as necessary throughout the day.

Warm Epsom Salt Bath

A Warm tub of water can often be a life saver when suffering with a hemorrhoid outbreak.

Relaxing inside of a toasty warm bath will not just cut down soreness, itching and discomfort but its going to also help get rid of the inflammation.

To make the bath even more effective, place a smidgen of epsom salt inside the warm bath. The medicinal properties of epsom salt works even faster to totally decrease the discomfort and reduce the swelling.

Add sufficient warm water in the tub to at least cover the entire piles area then put in one cup of epsom salt.

If running a normal bath instead of simply enough to submerge the hemorrhoid region add in 2 or more cups of epsom salt. Rest inside of the warm bath and relax for around fifteen minutes. As with normal sitz-baths, you should do this three or four times a day.

When you’ve finished soaking in the tub, be certain to dry the area completely. Once it is no longer wet, you could place a bit of petroleum jelly on the hemorrhoid to help out with irritation and itching.

Plenty of hemorrhoid sufferers see substantially less inflammation and tenderness when using warm baths just for a few days.

Non-Prescription Pain Relievers

Over-the-counter pills that include tylenol and aleve will also work well to help reduce hemorrhoids discomfort.

For those who are troubled with hemorrhoids discomfort and inflammation, products and solutions like ibuprofen and aleve consist of ingredients that will combat both these conditions.

Over-the-counter medications are a fantastic way to get some swift relief from the soreness. Prior to taking, do not forget to examine the label to see what amount of the product is acceptable to consume.

You can use these kinds of non prescription meds along with with different home cures for quicker relief from pain.

These solutions are only several of many cures readily available to manage hemorrhoids.

When utilized consistently during a flare up, they often help considerably to alleviate whatever painfulness and anguish you might be dealing with.

However, these techniques are designed to help with pain relief while going through an outbreak and they do not prevent piles from coming back again.

Acute Bacterial Skin and Skin Infection Study in Miami

ARDS Clinical Trials is a clinical research in Miami that collaborate in the development of therapies for diseases of high incidence. We have two enrolling studies, one of them is the skin infection who has some requires for the community participation.

Aside from our research curriculum, AR Development Solution has become an active member in our community by volunteering in health fairs. We screen for common indications with high prevalence that often go unnoticed until it’s too late. In addition, we provide health education in different areas of interest to reduce risks and enhance overall wellness to our community involvement.

The skin covers the organs, tissues, bones, and muscles of the body. An important function of the skin is to protect the body from infection. Acute wound infections can be caused by a wide variety of germs, and symptoms can vary in severity. In some cases, infections can spread beyond the skin and into the bloodstream.

How is the Symptoms of Skin Infection for Participation?

The symptoms of an acute bacterial skin can vary depending on the type. A common symptom includes redness of the skin. A rash may also develop. In some cases, such as cellulitis, swelling can also occur. Sores, blisters, and lesions can also be symptoms of certain skin infections.

If you want to participate at our enrolling study, you must to have some symptoms of skin infection:

  • Fever
  • White Blood Cell (WBC) count > 10,000 cells/mm3 • >10% immature neutrophils (bands) regardless of total peripheral WBC count
  • C-Reactive Protein (CRP) > ULN
  • Lymph node enlargement proximal to the infection
  • Lymphangitic streaking proximal to the infection ABSSSI

What Causes a Skin Infection?

    • The three main causes of infection are bacteria, viruses, and fungi.


    • Many types of bacteria can cause an infection.


    • Viral skin infections are most often caused by one of three groups of viruses: poxvirus, human papillomavirus, and herpes simplex virus.


    • Skin infections can also be caused by fungi, most commonly yeast.


How are the requirements for the study participation?

    • Male or female subject ≥ 18 years of age, and adolescents between the ages of 12 and 18 years who weigh greater than 60 kg.
    • Suspected or documented ABSSSI caused by a Gram-positive pathogen.
    • You must to have a Cellulitis
    • You must to have a Wound infection
    • You must to have a Major cutaneous abscess


In the opinion of the Investigator, the patient will require 10 days of oral systemic antibacterial therapy. All study-related medical care, labs tests and investigation study medicine will be provided at no cost to you.

7 Helpful Tips to Prevent Dry Eyes

7 Helpful Tips to Prevent Dry Eyes

All contact lens wearers have experienced dry eyes at some point. The irritation, the burning and heavy squinting make getting through the day unbearable. Observe the situations you are in when this occurs, as a lot of the time dry eyes may be preventable. Here are 7 helpful tips to avoid dry eye:

~Set your computer screen below your eye level: When your screen is above your eye level you tend to open your eyes more to see the screen better. When your screen is lower you relax your eyes, which helps reduce the dehydration of the tears in your eyes.

~Be mindful of your surroundings: Whether you live in the mountains, in the desert or are catching the next flight home, the air in these and many other areas can be very dry. Try closing your eyes more often to decrease the amount of moisture loss in your eyes. You can also carry an extra bottle of solution to rewet your lenses if they are drying out.

~Try wearing a disposable moist contact lens: Theses lenses contain more water content than traditional lenses, so they provide longer lasting comfort throughout the day, and since they are disposable they require no maintenance. Just toss out the dry lenses and pop in a fresh pair. Moist contact lenses are also available for both astigmatic and multifocal wearers.

~Think about wearing sunglasses: Consider wearing sunglasses, even when you wouldn’t normally, if you find your eyes are drying out more often than you’d like. Blocking the suns scorching rays and the winds blustery gust will go a long way to keeping your eyes moist throughout the day.

~Avoiding smoke or smoking: Not only is smoking bad for your lungs, it is also extremely bad for your eyes. You may find that smoke causes your contact lenses to rest uncomfortably in your eyes, causing them to become red, scratchy and irritating. This is because smoke extracts moisture from the surrounding air, thus drying out your contacts and your eyes at the same time. Smoking also can cause harmful long term consequences to your eyes such as glaucoma, cataracts and even blindness.

~Prevent air blowing directly into your eyes: Fans, air conditioners, car heaters, and hair dryers. Each of these, among many others, can dry your lenses and your eyes out in minutes making for a really unpleasant rest of your day.

~Use eye drops regularly: If you have persistent dry eyes be sure to use rewetting drops even when you’re not dried out. This will keep you ahead of the game and avoid any unnecessary discomfort later. Consider using rewetting drops prior to removing your lenses. This will ensure that the lenses are well hydrated and therefore become easier and safer to remove.

(As always, consult your eye doctor for proper eye care and correct contact lens fitting.)

In addition to the above suggestions, here are some contact lenses for dry eyes that may go a long way in helping prevention. However, if you are still experiencing discomfort or your eyes do not appear healthy, please remove your contacts and consult your optician immediately.

Proclear Lenses from Coopervision: These belong to a family of lenses that carry an
FDA approved claim that they may provide improved comfort for contact lens wearers who experience mild discomfort or symptoms relating to dryness during lens wear. The science that led to CooperVision®’s PC Technology™ enables Proclear® contact lenses to provide exceptional all-day comfort. PC molecules, found naturally in human cells, create a biocompatible lens material that feels moist and comfortable all day long. The lens is designed to be worn as a monthly daily wear lens, which means you take the lenses out each night and replace with fresh lenses on a monthly basis. Be sure to follow your eye doctor’s recommended replacement schedule.

Silicone Hydrogel Lenses: The material of these lenses is designed to deliver high oxygen absorption, easier handling, resistance to deposits, and flexibility of continuous wear. (Some may be worn for up to 30 days with the recommendation of an eye doctor.) All combined, these benefits helped make these lenses the first choice of eye doctors and wearers alike.
Daily Disposable Lenses: Theses lenses are great for both dry eye and allergy sufferers, as they are designed to be worn for one day, discarded at bedtime and then replaced with a fresh pair the next morning. Not only do these lenses provide convenience, they require no soaking solution or lens cases. They also safeguard against deposit buildup on your lens as can occur with monthly and weekly lenses. Compliance with your eye doctors wearing regimen is usually very high in comparison to other lens categories. Eye doctors have used these lenses to fit younger wearers who may be less attentive to lens care issues.

Air Optix Aqua: While it may sound weird and contradictory, sometimes a lens with less water content can stave off dry eye, as they may be less inclined to dehydrate in dry conditions. Air Optix® Aqua contact lenses, manufactured by Alcon®, transmit up to five times more oxygen than traditional soft contact lenses. The lenses stay comfortable throughout the day thanks to the unique Aqua Moisture System. The patented lens material helps to maintain moisture and a smooth lens surface helps to prevent deposits and optimize comfort.

Seniors need Help with Prescription

Typical Prescription Errors that Affect Seniors

Forgetting to take pills is way beyond Quality of Life. Forgetting or over-dosing can be fatal. Prescription caused deaths are on the up-swing For the first time, drug related deaths passed death from traffic accidents.
A good Pill Organizer or Pill box is a big part in lowering the risks of mistakes.

Mom needs a good Pill Organizer to help prevent mistakes. Your Mom, if she is over the age of 65, Probably sufferers from AIMM’s (Age Induced Medication Mistakes). This is a typical, normal part of the aging process. It will happen to virtually everyone as the get into the Senior years.
Here are five of the most common and potentially dangerous medication mistakes to avoid:
One: Over-Dosing
Difficulty: Overdoses are the #1 reason for Death. This is the most common drug mistake according to the Food and Drug Administration. Recommended drugs that have the greatest misuse possibilities are:
• Painkillers
• Anti-anxiety pills
• Stimulants

One can over-do on any form of medicine. Overdoses of the frequently taken pill, Tylenol, has been connected to Nine Hundred deaths in a 12 month period. This was reported in a publication by ProPublica.
Answer: By no means take extra pills than your health care provider told you to. If you are a caregiver, Clues to of prescription drug excesses:
Mood swings
Running out of pill before you should.

Two: Mixing up one pill with another
Concern: Pills often have names that are simple to jumble up. Examples of confusing medication name:
• Zantac for curing heartburn and Zyrtec for preventing allergies
• Lamictal for epilepsy and Lamisil for fungal infection
• Celebrex for arthritis and Celexa for depression

People mix up pills when they look apparently the same.
Answer: This is one more case where a pill organizer can be a huge aid. Categorization daily medicine ahead can avert the incorrect prescriptions from being taken.. This matter is grave. The FDA cautiously evaluates medicine names prior to going on sale. The goal is to avoid pills with names that sound too alike with existing meds.. This is meant to put a stop to such oversights by users and prescribe-rs.

Three: Medicine Interactions
Concern: Many medications should not be mixed. Forty Percent of the elderly are taking five or more pills a day. A lot of people are getting them from many different doctors. Often, one Doctor doesn’t know what the other doctor has prescribed. This is a recipe for disaster. Consider this a person might have been prescribed an opiate painkiller from a pain MD. At the same time, her other doctor gave her sleeping pills. Each of which would be safe when taken individually in prescribed doses, but which could cause dangerous over-sedation when combined.
Solution: Our doctors and pharmacists are supposed to be on top of this, but mistakes happen, especially when a patient’s various physicians are not communicating with one another effectively. Speak to your pharmacist about all the medication you are taking. Consider using online tools such as Medscape’s Drug Interaction Checker to make sure the prescriptions, supplements and over the counter medications you are taking do not conflict.

Four: Interactions with Food
Concern:: As it’s an ordinary understanding that particular medication shouldn’t be used at the identical instant your are eating certain foods. This is not brought up very often. A good example of adverse food/drug interactions is a s follows: a lot of the elderly use an anticoagulant such as Coumadin or other blood thinning pills. Various pills in the statins group can be rendered useless after a person eats foods elevated in Vitamin K. Grapefruit fruit juice can originate potentially hazardous interactions with at least Eight Five medications since it contains a composite that affects the manner the active ingredients are metabolized by the liver.
Solution: Forever be attentive of instructions and warnings on the labels of the medicine. Be sure to pay attention to your pharmacist.

Five: Taking you Pills Properly
Concern: The Food and Drug Administration says that 16% of medicine mistakes are from taking the pills wrong. An example, swallowing pills that were supposed to dissolve under the tongue. The slow dissolve is the best way to absorb the medication. Ingesting it whole my reduce the pills effectiveness. Swallowing a liquid planned for a shot or use as a nasal spray a couple of other area that mistakes are made in.

Solution: Follow every one of the doctor’s orders and the labels on the bottles. If you are not sure, ask your pharmacist. A Pill Box or Pill reminder is a great aid. A Pill organizer with alarms or a built in timer is the first strategy in creating your own medication plans.

October is National Spinal Health and Chiropractic Health Month

A healthy spine is more than just about good posture; it’s the basis of emotional and physical health. October is National Spinal Health Month and well as National Chiropractic Health Month! What better time to go see your local chiropractor.

Chiropractic services are an important first line of defense in ensuring the health of your spine and ultimately your lifestyle. Seeing a chiropractor can lessen and even in some cases eliminate the need for prescriptions and over-the-counter painkillers and medications.

Everyone experiences back or neck pain at least a few times in their life and often the resort to the pain is popping a pill. While this main help temporarily, this does not resolve the issue or prevent it from returning. When you see a chiropractor about neck and back pain they are able to not only find the problem but also alleviate it with non-invasive and non-pharmaceutical tactics. Whether you pain comes from a strain or event, daily activity, age, obesity or other factors, a chiropractor can help.

Chiropractors use hand on spinal manipulation, tools and other alternative treatments to ensure the proper alignment of the spine and musculoskeletal structure. When you spine and skeleton are aligned, you can heal without medication or surgery. In addition to focusing on your spine, your chiropractor will often make adjustments to the knees, wrist, ankle, shoulder and other joints to improve their function.

Adjustments are done by using controlled force, direction and leverage to therapeutically manipulate specific joints. When you structure is aligned, you can function as you should and daily living will be a lot more comfortable. Adjustments can be paired with additional treatments such as application of ice, heat orthotic supports, exercising and even electrical stimulation such as TENs units. Weight loss, nutritional supplements and diet changes might also be considered for certain cases.

During the month of October, take advantage of National Spinal Health Month and National Chiropractic Health Month, see a chiropractor and consider an adjustment. You’ll see they’ll adjust a lot more than just your spine; they’ll adjust your life for the better.