My Boss Referred Me to a Chiropractor

Working in an office for most of my life has caused me to have major back issues. I sit in front of a computer for many hours, and it’s difficult for me to remember to get up and take stretch breaks when I get into a groove and I’m being productive. Because of this, my posture and overall back health has been deteriorating over time. I spoke with my boss, who referred me to a chiropractor in Peoria for treatment. The entire referral process was easier than I thought it would be, so I’m very happy in my decision to speak to someone at work.

After I was given the referral, I took the contact information I was given and scheduled an appointment. The person who answered the phone asked me a few questions, including my name, phone number, and reason for scheduling the appointment. I basically told her the same thing that I mentioned earlier. Continue reading

How Do You Pick a Safe Chiropractor?

I have been trying to figure out how to pick a chiropractor ever since I realized that this was the best option to fix my back problems. You can go to see a doctor, but there is not really too much that they can do. In the end they just end up offering to give you pain pills. Obviously that does nothing to solve the problem, but how do you figure out what sort of chiropractor to get. You can do a lot of research, but unless you go to see a Beverly Hills chiropractor there does not seem to be much way to see how one of them is any better than the others. Of course the one in Beverly Hills is going to be paying a lot more rent than the one in La Brea or Compton. You would probably guess that he could not afford to do that if he was bad at the job, but perhaps he is a rich playboy who inherited a ton of money. Continue reading

5 uses for products

5 uses for products

Concrete products are extremely durable, so it shouldn’t come as a surprise to see it being used in innovative ways. Here are five alternative uses for concrete and concrete products that might surprise you:


No, really! Annual concrete canoe competitions are held for engineering students, putting their education to practical use in a team setting. These concrete canoe competitions first started in the U.S. with the American Society of Civil Engineers, but have since caught on elsewhere with competitions held around the world, including in Canada.


Similar to the concrete canoe competitions, Canadian engineering students also participate in the Great Northern Concrete Toboggan Race each year. Established in 1975, this concrete toboggan race hosts engineering students from across the country. It’s a chance for students to apply their engineering skills in a fun competition.


Concrete furniture is getting more popular in the design world. From stools and chairs to tables and benches, concrete furniture is stable, durable, and matches many home decor styles. Even though it’s heavier than wood, it can hold much more weight, and will never fly off the patio in strong winds.


Jewelry can be made with almost any material, so it shouldn’t be too surprising to find jewelry made with concrete. There is plenty of concrete jewelry being sold on the market today, with unique designs, metals, polishes, and stamps or engravings, and with the bonus durability of being a concrete product.

Home Accessories

Like concrete furniture, concrete home accessories are a bold contemporary addition to interior décor. Many home accessories are now made with concrete, including flower pots, lamp bases, vases, bowls, coasters, and even toilet paper holders. The ideas for concrete home accessories seem to be endless.

With the durable properties of concrete, the amount and variation of concrete products should come as no surprise. Concrete is the world’s leading material for buildings, bridges, and roads, but that’s not all it’s limited to. Unconventional uses are just as common and popular.

These alternative uses for concrete are creative, innovative, and sometimes surprising, especially when concrete is used in the design of products meant to float on water, such as with canoes.

Follow An Arthritis Diet Plan To Ease Your Pain

Eliminating some foods and drugs that inflame arthritis and following a specific arthritis diet plan is an effective way to reduce and reverse arthritis pain attacks in your body. Practitioners advocate for use of arthritis diet which basically consists of specific foods able to elevate the pain and undo the symptoms of arthritis as the optimal way to curb arthritis.

One major point to keep in mind is the effect that food or any substance you eat or take has on your arthritis symptoms. Food affects everything in the human body. You should not underestimate the power of an arthritis diet plan in reducing joint pain. In ancient times just to illustrate, food was used as the original medicine. We find the evidence of that through many hieroglyphs in Egyptian tombs showing doctors healing patients with honey, herbs, spices and other foods.

To fight arthritis, your arthritis diet plan should be high in minerals and vitamins with sufficient quality protein. Foods that provide low GI sources of carbohydrates should be incorporated in the diet to limit the fast release of sugars in the blood. You should always maintain the intake of carbohydrates low and focus on consuming unsaturated fatty food. Knowing what to eat and what to avoid is the bottom line of a proven arthritis diet. Food substances that hinder detoxification and irritate your digestive tract should be avoided. These include foods containing dairy or gluten. Drugs that cause allergic reactions such as aspirin should be kept at check and be substituted with vegetables that provide similar remedy without triggering flare ups.

A balanced diet is very important for an arthritic as it provides a strong immune system. You will need to increase certain nutrients in your diet. Following a good arthritis diet plan, you can choose to consume fresh foods with these nutrients or use quality supplements to fill the shortfall. The headstone of a good arthritis diet plan is variety, moderation and balance. A variety of low fat proteins, low GI carbohydrates and fresh vegetables and fruits are the fundamentals of a healthy diet. Such a diet will provide everything that your body as an arthritic requires in the right proportions – carbohydrates, vitamins, protein and minerals.


Low carbohydrates such as rice, bread, potatoes and pasta contain fiber which helps your body to remove toxins and stay regular. They are also a good source of vitamin B group, iron and calcium. They should amount to a third of your daily calories intake.


Proteins can be obtained from such sources as chicken, eggs, red meat, fish, and vegetarian sources such as soya, beans, tofu and others. Amino acids which are the building blocks of proteins and the whole body as a whole are essential in keeping your body tissues healthy. Taking two portions of proteins daily which will correspond to 10% of your caloric intake is a good plan.

Fats And Oil

They provide essential energy to your body needed for vitamins absorption. However, you should avoid taking saturated fat commonly found in cakes, pastry and other sources as it contains cholesterol which is harmful to your body health. Unsaturated fats from nuts, olive oil, avocados, oily fish and other sources is a good addition.

Vitamins And Minerals

Fresh vegetables and fruits are good and rich sources of vitamins and minerals you need to keep healthy. They act as antioxidants in an arthritic’s body especially vitamin E and C. You should include vegetable in every meal you take and eat at least 3 fruits a day.

Choosing the Best at Home Laser Hair Removal

If you are dealing with unsightly hair on your body, you may appreciate the effectiveness of at-home laser hair removal devices. Getting the best laser hair removal device for home use could prove to be cost-effective especially if you know how to pick the right one and use it as it should.

While professional dermatologists might promise to remove the unsightly hair from your body once for all, it is worth noting that this route is normally costly plus it also comes with its fare share of side effects. However, at-home laser removal machines enable you to deal with unwanted hair safely and easily. But before we discuss we discuss which at-home hair laser removal device is best, lets first of all touch a little bit on what this procedure entails: –

Understanding at-home laser removal

Laser removal in dermatologists’ offices is popular and there are many adverts both online and on radio commercials talking about these. However, at home hair removal using laser devices is a new phenomenon which might not be fully understood by many people. In most cases, the first question that arises when people hear about this hair removal method is whether it really works. However, both of home and professional laser hair removal methods are not different in any way. Both target hair follicles and destroys them thus preventing hair re-growth in the future. While this might seem like a simple process, it is important to note that the treatment normally takes a number of sessions and could take weeks or months for the desired results to be achieved.

It will, however, be worth noting that at home laser hair removal comes at a much lower cost compared to your appointments in a dermatologist’s office and this is a huge pro to consider. Rather than spending so much time and money of waxing and razors, it will be advisable to settle for laser hair removal systems for use at home.

Choosing the right laser hair removal machine for home use

When choosing the best at-home laser hair removal system, a number of factors should be considered. First, you should be able to consider the target parts of the body and think about the size of the area you intend to eliminate the unsightly hair from. Most of the machines you find in the market are specifically suited for larger areas but there are others which promise perfect results on smaller body areas. Laser hair removal systems are designed with safety as one of the major consideration and therefore will come with precautionary instructions on which parts of the body you should avoid when eliminating the unwanted hair. It is important to adhere to the warnings for your own safety and effectiveness.

When looking for a laser hair removal device, the most important factor you should keep at the core of your consideration should be whether it’ll work for your skin and hair color. For starters, people with darker skin tones are more likely suffer harm from traditional laser machines and treatments. However, some laser devices normally won’t work with such skin tones. Some devices are also not designed to work with gray and red hair colors and this is an important factor to consider. It will be important to read-at-home laser hair removal device user reviews to see whether they can be relied upon to work on your skin tone.

Additionally, some of the devices you find in the market come with built-in sensors which helps determine whether they are safe or not safe for different skin types. Such a device would be ideal to try before finally investing your money on any purchase. You should consider some of the top rated machines such as Tria Hair Removal Laser 4x, Silk’n Flash&Go Device, and LumaRx IPL Hair Removal Laser device among others.

What are Urticaria Hives and Angioedema and how to get rid of Them

One of the many issues that can affect the skin tissue of humans is that of urticarial hives. This is sometimes linked to angioedema, and effects up to 20% of the global population. The issue is a topical problem but there are problems with the nerve endings that also manifest and cause serious issues. Overall hives of this nature usually burn, sting, and cause a red, elevated rash across several parts of the skin. The redness can turn into scales, and can itch, and cause a serious amount of pressure to manifest in certain regions of the body. It can also cause temperatures to rise and a variety of issues to manifest as a result.

Understanding The Symptoms

There are several elements that can cause this issue, as well as angioedema. In the case of angioedema, the pressure can cause the eyelids to shut, and pressure to manifest on the face, and chest. It’s often times linked to hives and the issue that comes with that. However, it is not always the case. The symptoms that are associated with these things usually start with redness and welts across the arms and legs. However, this can move fast, and can cover the whole body. The welts are small in size, and travel in spots across the body. In some cases, there may be leakage that comes through as the blood vessels cause problems across the subcutaneous levels of the dermal tissue.

Root Causes

Root causes associated with this issue can be the result of a lot of different elements. The first can be irritation to certain foods, fabrics and more. An autoimmune disease could be a main problem, and allergies are definitely something to consider overall. Drug induced issues can be the case including those that are using and abusing certain antibiotics and psychotropic drugs. Infections due to poisonous stings, and herbal elements could also be the cause. For instance, poison ivy, and poison oak are the main dermatological elements that could cause these problems to form as well.

In the case of dermatographic urticarial, you’ll find that the welts can be a direct result of viral infections, as well as the immune system fighting back against outside stimuli. Exercise induction, water, and cold can all manifest into allergic reactions that trigger this within the body, for instance.

The Treatment Options

Treatments for this can be given topically in most cases. The main thing to consider is the root cause first. When the root cause has been determined, then proper treatments can be administered as a result. Most people will receive creams that can help with easing the pain as the elements will dissipate in time. For those that are dealing with angioedema and it’s severe, a doctor needs to be contacted immediately. There are several treatments that they prescribed. For instance, strong antihistamines can help, as well as injections, and steroids that can help alleviate the pressure. It’s important to consider a follow up visit with a specialist in order to ensure that this doesn’t keep recurring.

Top 3 Anti Inflammatory Vegetables To Eliminate Pain And Inflammation

When a part of your body suffers an infection or injury, your immune system responds by gathering its ammunition of nutrients and immune cells to the affected area. This defense mechanism facilitates healing, but at the same time results in the inflammation of the affected area. Minor cases of inflammation are nothing to worry about but when they cause excessive or debilitating pain, you could be suffering from chronic inflammation. You need to start paying attention to the concept of inflammation since chronic inflammation is known to cause illnesses such as colitis, diabetes and arthritis.

As part of a holistic anti inflammatory diet, some vegetables alleviate inflammation and joint pain. This natural remedy is preferred because the long term use of anti inflammatory drugs such as ibuprofen and naproxen have adverse side effects that include the risk of heart attacks and strokes, and gastrointestinal problems. If you are not suffering from any pain currently, those vegetables will make sure you do not suffer any undue inflammation.

Anti inflammatory vegetables are usually ideal for fighting inflammation because they do not have any refined sugar or carbohydrates that often cause and aggravate inflammation. They are also low calorie foods and may prevent weight gain, which also heightens inflammation in the body. Here is a review of some of the best vegetables with inflammation fighting elements.

Kale: Kale is a super food that should be included in everybody’s healthy diet. This cruciferous vegetable is packed with numerous vitamins and nutrients that contain phytonutrients and antioxidant properties. One cup of cooked kale has approximately 1327.6% of vitamin k. Vitamin k is an essential nutrient in helping the body regulate its inflammation process. Combined with other vitamins and minerals, it aids in reducing the body’s oxidative stress thus lowering the effects of inflammation. In addition to this, kale also has plenty of omega 3 fatty acids that offer anti inflammatory benefits.

Broccoli: This vegetable offers both detoxifying and anti inflammatory benefits. It has a combination of phytonutrients namely glucoraphanin, gluconasturtiin and glucobrassicin that aid the entire detoxification process while working at a genetic level. In doing so, broccoli not only aids in alleviating inflammation but also reduces damage to DNA in cells, which could foster cancer. Isothiocyanates (ICTs) found in broccoli directly suppress inflammatory components. In addition, broccoli also contains kaempferol, a flavonoid that aids in reducing the effects of allergenic elements. This anti inflammation fighting vegetables could be helpful in preventing allergies that often result in inflammation and pain.

Red Cabbage: Unlike its counterpart the green cabbage, people rarely eat red cabbage. It happens to offer more anti inflammatory benefits compared to the green cabbage making it one of the best vegetables. Red cabbage contains sulforaphane, an ICT derived from the glucoraphanin found in the cabbage. These are proven anti inflammatory agents that detoxify and protect the body’s immune system by eliminating inflammation. Cabbage juice derived from red cabbage can also promote the healing of stomach ulcers. The digestive tract is highly prone to inflammation and regular intake of cabbage juice supplies ICTs that regulate stomach microorganisms and prevent their overpopulation.

These top three vegetables should be eaten 2 to 3 times in a day, preferably as part of a balanced meal. It is important to ensure that you pair these foods with other anti inflammatory foods such as blueberries and fish to derive even more benefits.

What Are Nasal Polyps and How To Get Rid of Them

There are a lot of different issues that can manifest in the sinuses. Many people will find one of the nuisances that can form are known as polyps. Nasal polyps can cause a lot of stress, as many panic when they come through. They are non-cancerous, first of all, but they cause issues in the nose which can be as simple as a post nasal drip or as complex as a loss of smell. The main issue here is a growth sac that can occur in both nostrils, and swell a bit causing sinusitis. There are a few treatments that can be utilized, but the big thing to consider is the main symptoms, the causes, and how to take care of this overall.

Understanding The Symptoms

In order to fully understand what nasal polyps are, it’s imperative to know the signs and the symptoms that could manifest. The first thing to denote is that these are isolated in the nostrils. They are located in the upper areas, and cause a great deal of signs including cold like symptoms. Common issues include loss of smell, headache, sinusitis, and in some cases could close up breathing passages. They can recur if left untreated, and in some instances, will require surgical elements to help avoid damage to the tissue in the orbit region.

Root Causes

There is no “one” cause that has been listed for this disease. However, there are some indicators of where the causes may come from. The biggest of these include cystic fibrosis. Asthma, allergic reactions, cystic fibrosis, young’s syndrome, chronic rhinosinusitis is also a root cause. These are things that can cause a great deal of disturbance to the nostril tissues, and are indicative of a larger problem overall. A doctor can diagnose just what is the main issue involved with the polyps and the sinuses.
There are two major types of polyp and they are differentiated by diagnostics. A doctor will look to see where the location is, and whether or not it’s found within an adult or a child. The polyps can also be part of connective tissue, as well as glands, and inflammation may be present. These are all factors that a doctor has to consider before administering treatment. Without knowing exactly what is going on, treatment cannot begin.

The Treatment Options

The main treatment for nasal polyps is a prescription for steroids. These are administered topically, and help with reducing the size of the tissue. Another option can be a sinus rinse that uses salts which can help clear the passages over time.

For those that have a chronic issue, and there seems to be no reduction of the issues, surgery will be required. Surgery is done through endoscopic elements. Depending on the severity of the issue, a person will only have to deal with a minor surgery that lasts less than an hour, and a recovery time of about 2 weeks’ total. After the fact, there should be no major return of the problem. A doctor may recommend using an allergy spray for the future, but often this will erase the problem overall.

Simple makeup tips & ideas: Makeup for Hooded Eyes

Hooded eyes are beautiful, characterized by extra skin that falls from the brow bone towards the eyelids and covers them. This feature give the face an alluring sexy look, which a lot of beautiful stars have it, such as Jennifer Lawrence, Blake Lively and Taylor Swift. If you have hooded eyes, you know well how hard it is to apply makeup on your eyes, as the canvas is partially hidden. There’s no good space to paint eye shadow or draw lines, or even powder. Even though, with the right tools and good tips, you will know how to brighten those hooded eyes of yours, and paint them with the colors you like.

Before you jump into learning how to apply makeup for hooded eyes, make sure you have this trait. Look into the mirror and search for a crease above the eye. If there is a crease, look whether it is hidden when you have wide open eyes. If yes, then you do have hooded eyes. Here’s all you have to know about the makeup of hooded eyes.

Bigger Eyelids

With hooded eyes, a bigger eyelid is what you need to have for better makeup. You need to create fake eyelids, that’s for sure, so that the eyelid looks much bigger than it really is. How do you do that? You need to draw a line above your natural eyelid with a dark pencil, and then smudge it well. Then add dark eye shadow above the line and blend it outwards. Your eyes will look bigger with the fake lines above.

The Smoky Eye

Smoky makeup works well with your hooded eyes, as it helps open up the eyes. With hooded eyes, you need to apply smoky metallic makeup the normal way, and the trick here is to add a lot of sparkle. Use shimmery eye shadow, and lots of it, on your entire lid.

The Smoky Eye Upside Down

If you find it hard to apply smoky makeup on your hooded eyes, then rely on the upside-down trick. Focus on the lower lash line, and apply the dark eye shadow on it. Use a light champagne color on the lid and wing it out so that your eyes look bigger.

Fast & simple makeup tips & ideas for your hooded eyes :

– Make the highlighter your best friend. Use it for brighter & bigger eyes.

– Rely on bright vibrant colors that extend past your lids.

– Focus on other features of your face. Apply makeup on your lips when you feel it is hard for you to draw a cat eye.

– To make sure you’ve done your makeup the right way, go big with your makeup. Create an oversized cat eye wing that brings too much drama.

An Arthritis Diet Plan For You

An arthritis diet plan is a listing of the types of food and drinks that you can take to reduce the effect of arthritis. Characterized by extreme pain to your joints, the disease is caused by inflammation of the affected areas. Medication plays an important role in alleviating the condition. However, the nutritional approach cannot be ignored as it not only reduces inflammation, but also increases the level of immunity in your body.

Below are selected foods for arthritis diet plan:

– Introduce fruit and vegetables to your daily servings

Fruits and vegetables are known to contain vitamin C. Intake of fruits and vegetables will help you ease the pain caused by arthritis. Fruits such as oranges, lemons, kiwi, peaches, melons and most of all berries act as good sources of vitamin C. Berries such as strawberry and raspberry are very nutritious and are in fact highly recommended by nutritionists over all other fruits. In addition to fruits, vegetables such as spinach, kale and broccoli need also to be taken in your quest to alleviate arthritis. An ideal arthritis diet plan has to contain at least 5 servings of both fruits and vegetables in one day.

– Vitamin E foods

Intake of foods rich in vitamin E plays a crucial role in reducing joint pain. Nuts of different types such as walnuts and almonds fall into this category. Note that these are nuts that are unsalted. Vitamin E is also found in seeds which are edible such as pumpkin and sunflower seeds.

– Spices

When you add spices and herbs into your meals for better taste, did you also know that you have added some bit of medicine into your food? Well, recent studies have shown spices to be of utmost importance in soothing inflammation. Spices have the effect of being anti inflammatory in the body. This means that an arthritis diet plan cannot lack spices and herbs as they help clean the body by removing toxins and metals which are otherwise harmful. Additionally, some spices have the property of reducing the absorption rate of heavy metal and toxic effects. Cinnamon, ginger, curcumin and rosemary are just few among the many spices that fall into this category.

– Avoid dairy products and some selected foods

Not all natural foods fall into the arthritis diet plan as some increase inflammation, hence increasing pain to your joints. One category of food to avoid is dairy products. They are rich in saturated fats. Tomatoes, eggplant, potatoes and any other foods that fall into the category of solanum are not ideal for your body.

– Drink plenty of healthy fluids

Fluids constitute a major part of an arthritis diet plan and they help keep your body hydrated. Most aches and pains are at one point caused by dehydration. Drinking water will reduce the amount of inflammation in your joints. If you must drink something better tasting, then try cherry juice. This juice reduces inflammation as it contains high level of anthocyanins.

Arthritis is a painful condition and can take a toll on you easily. However, after shedding some light on an arthritis diet plan, you can make informed choices on what foods to take and which ones to avoid.